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	<title>Becoming a Butterfly</title>
	<link>http://chrisie.buddyslim.com</link>
	<description>Metamorphosis:  transforming into who I was created to be</description>
	<lastBuildDate>Thu, 27 Nov 2008 05:09:22 +0000</lastBuildDate>
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	<item>
		<title>hApPy tUrkEy dAy!!!</title>
		<description>
































&#160; </description>
		<link>http://chrisie.buddyslim.com/2008/11/27/happy-turkey-day/</link>
			</item>
	<item>
		<title>Even on Biggest Loser, sometimes nice guys finish last, right Amy?</title>
		<description>Even though she was the biggest loser, and had a chance to get rid of that yucky Vickie...AND DID NOT...she still was voted off!



I will miss her.  She is a good person...you can tell!

So proud of the mom and daughter team...and Jillian.  They pulled it out!  WOW!!!  10 lbs for ...</description>
		<link>http://chrisie.buddyslim.com/2008/11/26/even-on-biggest-loser-sometimes-nice-guys-finish-last-right-amy/</link>
			</item>
	<item>
		<title>What was Amy thinking?&#8230;this was a perfect opportunity to get rid of the witch&#8230;</title>
		<description>Ok...I am bummed...I was so hoping that Vicky was gone...

And then to lose someone as sweet as Coleen...Arghhhhhhh!!!!!

Didn't she look beautiful and sooooooooo happy???  I loved what she said about not letting life pass you by...

Been feeling like that lately...life just passing me by.

What do you think about the show?  ...</description>
		<link>http://chrisie.buddyslim.com/2008/11/19/what-was-amy-thinkingthis-was-a-perfect-opportunity-to-get-rid-of-the-witch/</link>
			</item>
	<item>
		<title>I am a big loser&#8230;</title>
		<description>I have been soooooo busy...I can't seem to get it together on the biggest loser weigh ins.   I think I want to just stop doing it...

what do you guys think? </description>
		<link>http://chrisie.buddyslim.com/2008/11/17/i-am-a-big-loser/</link>
			</item>
	<item>
		<title>We have a Biggest Loser this week&#8230;I just can&#8217;t figure out who&#8230;and bye bye you know who&#8230;tee hee!</title>
		<description>Ok...I totally blew it.  I posted the winner...and was using old numbers.  I have been searching and searching for last weeks weigh in results and I cannot find it....HELP!  Will those that posted earlier, if you didn't send me last weigh in's weight can you send it again with your ...</description>
		<link>http://chrisie.buddyslim.com/2008/11/12/we-have-a-biggest-loser-this-week-way-to-go-staceyand-bye-bye-you-know-whotee-hee/</link>
			</item>
	<item>
		<title>Biggest Loser is back (and some of the eliminated too) weigh in here!!!!</title>
		<description>http://www.nbc.com/The_Biggest_Loser/video/clips/theyre-back/819401/

Here is the preview...I hear there is a big surprise coming...can't wait.  Needing some inspiration!

I am expecting some big numbers this week...since we got a week off last week!  I am just hanging on...



Post below and I will put the weights up and post the winner after the show tonight!

 Thanks,

Chrisie </description>
		<link>http://chrisie.buddyslim.com/2008/11/11/biggest-loser-is-back-and-some-of-the-eliminated-too-weigh-in-here/</link>
			</item>
	<item>
		<title>a bInGe ObSerVed&#8230;</title>
		<description>ok...

I think, hope, pray that this binge I have been on for weeks now comes to an end.  I have been eating out of control.  Still observing myself...trying to figure it out.  What in the world makes us one day be SO determined to change, to take control, to do ...</description>
		<link>http://chrisie.buddyslim.com/2008/11/09/a-binge-observed/</link>
			</item>
	<item>
		<title>Boundaries&#8230;</title>
		<description>

 protect

keep out the bad

determine what I am responsible for

love

are healthy

are good for us

are freeing

help build trust

bring security

support decisiveness

remove fear of rejection

confront the need for approval

improve relationships

develop assertive behavior

help others accept personal responsibility

confront guilt

reduce conflict

overcome the role of victim or martyr

disarm manipulation and control

teach healthy confrontation

create healing environment

develop detachment

eliminate overdependency

eliminate passive ...</description>
		<link>http://chrisie.buddyslim.com/2008/11/03/boundaries/</link>
			</item>
	<item>
		<title>Hey, does this blog make me look fat?</title>
		<description>

I am watching the scale, and amazed that it is not moving higher than it already has...only 2 lbs over where I usually hover.   The last month or so, I have NOT been working on my weight loss.  No exercise, no counting of the calories...I have not called my trainer ...</description>
		<link>http://chrisie.buddyslim.com/2008/10/30/hey-does-this-blog-make-me-look-fat/</link>
			</item>
	<item>
		<title>Weight Loss Secrets of the &#8220;Biggest Losers&#8221; on OPRAH!  Thursday!</title>
		<description>http://www.oprah.com/dated/oprahshow/oprahshow_20081001_biggestloser

TV's toughest trainers have helped over 100 people shed more than five tons! Now, get weight loss secrets from The Biggest Loser. Find out how they did it! (PG) 


Tune in on 10/30 to watch this show

 </description>
		<link>http://chrisie.buddyslim.com/2008/10/30/weight-loss-secrets-of-the-biggest-losers-on-oprah-thursday/</link>
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