I survived my first day with the personal trainer…
Comments(19) Mostly cause all we did was put our schedule together and talk a little! Oh yeah, and take care of the business end of it. Wednesday will be my first REAL start day!
I told my trainer what I’d been doing and she said, “All that is going to change, I am going to completely redo your whole cardio routine.”
WHAT? You mean you are going to make me do stuff I don’t want to? But I really like the treadmill.
Yep…that is why your scale stopped moving. You gotta trust me.
Oh no! I have never been good at trusting anyone! Kindov an independent thinking type…oh my…better start praying more now. Does anyone know that song…The Potter’s Hand…thinking of this part:
Make me, mold me, use me, fill me
I give myself to the Potter’s Hand
Mold me, guide me, lead me, walk beside me
I give my life to the Potter’s hand
After we were done…I went ahead and worked out anyway Today was my interval day, and drumroll please….
I ran 7.6 mph…still only for a short time…but I did it! And it wasn’t as hard as I thought it might be! Woop Woop!!!! What I do is I start at 3 then got to 4.5 then back to 3.6, then up to 5.6 then down to 4….well you get the idea…and I just keep intensifying the workout…until I am really going at it! I can honestly say I was running!!! Wow!
…and then it was off to the the stair machine…for 15 mins…I did 28 flights. I know that is not that great…but I am just starting on it…
I AM feeling better, especially after the work out. Still cramping and my head is hurting…but I will survive!
I am making an appointment with Mohammed to get my hair even lighter…this time hubby is coming along.
Yikes…big changes! Ok…blessings and for today, embrace change, it is good!
