Sleep deprivation = Carboholic binging
I have just noticed, that when I do not sleep well…I get a little compulsive with the carbs…ok…ok…not a little…a lot.
Today was a carb fest for me. Truly…
not pretty.
Toast in the morning, crackers mid-morning, pretzels with lunch, pasta AND bread for dinner…all washed down with sweet tea…yes that is sugar in there.
I am seriously in a carb stupor right now. AND I am sleepy. AND I had no desire to move my body
…as in NO exercise today…
This is the very first day I have not written everything down. I was just too tired to care. or in denial…or just making excuses…
whatever…
I just know that lack of sleep = carb compulsions…and it is dangerous…very, very dangerous!
ma’m….step away from the carbs…drop the bread…no, put away the pasta…
With that I will say…good night and tomorrow is a new day!
I hadn’t figured out the sleep-to-carbs connection yet, so now I’ll have to watch really closely! All I know is that every so often I “sneak” a tiny little bit of carbs…. thirty-eight times during the day…. It’s weird!
Chrisie,
I cannot believe you are human and fallible. I actually like you a tiny bit more now because for so long you have seemed so perfect to me…..always so positive and seemked like I am constantly styruggling while you always seem so untouched by temoptation. Does this make me terrible? We all have bad days and tomorrow will be better for you….and for once Z get to encourage you!
Where’d that Doughboy go…I need him, I mean ti “Talk” to him…really…OK maybe a lick…just a little one…come on , give him up!
Tooo cute - love the pictures!
And always fun to read your blogs. Yes, tomorrow is another day. Have a wonderful weekend!!
Just sent you a booster note, check it out! Did you mean it “dough”? I thought you did? TALKING yourself out of it IS USUALLY A GOOD IDEA TO RESOLVE ALL RELATIONSHIPS with food. Just pray God will help you out and I will too! Luv Ya! butterfly!