EXERCISE: The Ultimate Anti Aging Secret

Posted April 23, 2008
File under: Motivation, Weight Loss
I came across this and thought it was encouraging! 

 

Regular exercise slows down the aging process.

All that huffing and puffing produces not only short term, but long term benefits as well. 

Experts recommend 30 minutes of moderate exercise or activity daily. 

Working up a sweat not only helps to rid the body of toxins, but is a great way

to keep your skin hydrated and glowing, giving you more radiant, youthful, healthy skin.

Besides improving your skin tone…the benefits of exercise are numerous!            

Exercise…

  1. Boosts Metabolism
  2. Reduces Body Fat
  3. Increases Muscle Strength
  4. Increases Energy, Stamina, and Endurance
  5. Improves Lymphatic Drainage
  6. Increases Circulation
  7. Boosts Immune System
  8. Increases Flexibility and Balance
  9. Improves Brain Function and Memory
  10. Improves Posture
  11. Improves Self-Esteem
  12. Reduces Stress
  13. Helps you Sleep Sounder
  14. Improves Mood
  15. Adds Bone Density
  16. Revs up your Sex Drive
  17. Helps to Reduce Cellulite
  18. Burns Lots of Calories
  19. Gives you a Thinner More Toned Physique

While the immediate benefits of aerobic exercise are remarkable,

it’s long term benefits are even more impressive. 

The most significant benefit of exercise is its role in disease prevention. 

Below is a list of conditions exercise can counteract:

  1. Heart Disease
  2. Cancer
  3. Stroke
  4. Diabetes
  5. Depression
  6. Chronic Fatigue Syndrom
  7. Osteoporosis
  8. Arthritis

Exercise is the best anti aging secret and medicine in the world! 

You want to be in the best condition possible,

so you’re able to live as healthy as possible into your golden years.

http://www.antiaging-skincareproducts.com/2007/December/EXERCISE–The-Ultimate-Anti-Aging-Tip.htm

7 Comments so far

  1. jayded84 @ April 23rd, 2008

    :shock: Wow.. I knew excercise was essential in the weight loss process but I didn’t realize how many wonderful short and long term effects it has.. kinda helps to not make excuses for not excercising.. :wink: Thanks for sharing!

  2. angie @ April 23rd, 2008

    Right on. That’s exactly what I needed today. Thank you so much for sharing this!! :mrgreen:

  3. Lori @ April 23rd, 2008

    Awesome

    We all know there are so many benefits to exercise but its great to see it written out like this.

    THANKS
    Lori

  4. daycarefool @ April 23rd, 2008

    wow, guess that means I need to keep up what I have started to do. Don’t want to get old and be sagging and have all sorts of medical problems. Don’t want to be a sagging, walking pharmacy. Thanks for the info. very motivating

  5. JustJane47 @ April 23rd, 2008

    Nice blog Chrisie!!!

    Makes you stop and think more about exercise. Guess we all take it for granted, or I should say “I” do…not any more!!

    I’m trying to get my 30 mins in every day :)

    Thanks for sharing such awesome information….I’m sure we all learned something more about exercise!!

  6. tinkcabell @ April 23rd, 2008

    Whoooo-hoooooo!

  7. Celebrating @ April 23rd, 2008

    Now there’s a real Rockstar Blog! Chrisie that was Fabo-lous Dahlin’!

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